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TCSHRM Wellness Web Series: Part 1: The Science of Stress
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When: Wednesday, July 8th, 2020
Where: Online - once registered you will receive a Zoom invite the week of the event
United States

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TCSHRM Wellness Web Series: Part 1: The Science of Stress

As the pandemic COVID-19 continues to evolve, our HR community has been impacted in various ways. TCSHRM cares about the wellness of our community and workplaces. We are launching a 3-Part TCSHRM Wellness Web Series on Wednesdays in July. We have partnered with Nikki Peters Barrett, CEO & Owner, Studio 9-to-5 Wellness to offer: Part 1: The Science of Stress, Part 2: Navigating the Unknown, and Part 3: Living in Life Balance. Come to learn & enjoy wellness education and activities.


The Science of Stress- learn the scientific process of going from feeling stressed to feeling blessed with life strategies and mood boosting mindset and breathing techniques.

During this virtual event, you will:

  • Learn about the science of stress and how this affects our body and mind.
  • Learn about the science of gratitude and how this affects our body and mind.
  • Short and long-term practices for techniques you can use in daily life including breathing techniques 




Nikki Peters Barrett


Studio 9-to-5

Nikki is the Founder and CEO of Studio 9-to-5. With a 15-year career in the wellness and fitness industry and a passion for creating environments for healthy living, connection and flourishing business, she was responsible for generating $4.5 Million annually through multiple wellness revenue streams while helping to build the world's largest yoga brand. Her areas of study include a B.S. in Kinesiology, Certified Personal Trainer, E-RYT Yoga Instructor, Certified Nutritional Therapy Practitioner, Life Coach and Leadership Development training through CTI, Mindfulness Educator with training in trauma, resilience and meditation, and is a Certified Workplace Wellness Expert through NWA. Nikki's signature Studio 9-to-5 Mindfulness Training program has been presented at a number of high-performance companies and organizations including the U.S. Airforce, General Mills, Dorsey & Whitney LLP, The Minneapolis Police Department, and Children's Hospital to name a few. Nikki is thrilled to be here today to speak on the topic of Mindful Tools For Today. 


Event Fees

Non-Member $15.00
Member $10.00
Student Member $0.00




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