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TCSHRM Wellness Web Series: Part 3: Living Life In Balance
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 Export to Your Calendar 7/29/2020
When: Wednesday, July 29th, 2020
12:00pm-1:00pm
Where: Online - once registered you will receive a Zoom invite the week of the event
United States


Online registration is available until: 7/26/2020
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TCSHRM Wellness Web Series: Part 3: Living Life in Balance


As the pandemic COVID-19 continues to evolve, our HR community has been impacted in various ways. TCSHRM cares about the wellness of our community and workplaces. We are launching a 3-Part TCSHRM Wellness Web Series on Wednesdays in July. We have partnered with Nikki Peters Barrett, CEO & Owner, Studio 9-to-5 Wellness to offer: Part 1: The Science of Stress, Part 2: Navigating the Unknown, and Part 3: Living in Life Balance. Come to learn & enjoy wellness education and activities.

 

Living Life In Balance– How can we make decisions during chaos that bring about calm, and how can we create healthy boundaries that create balance.  Discover some self-management techniques. We will also practice some restorative yoga.  

 

During this virtual event, you will:

  • Learn how to balance your brain with breathing techniques
  • Complete Life Balance Pie chart (a life coaching technique)
  • Living life in balance – how can healthy boundaries create balance 

  

Speaker:

 

Nikki Peters Barrett

Founder/CEO

Studio 9-to-5

Nikki is the Founder and CEO of Studio 9-to-5. With a 15-year career in the wellness and fitness industry and a passion for creating environments for healthy living, connection and flourishing business, she was responsible for generating $4.5 Million annually through multiple wellness revenue streams while helping to build the world's largest yoga brand. Her areas of study include a B.S. in Kinesiology, Certified Personal Trainer, E-RYT Yoga Instructor, Certified Nutritional Therapy Practitioner, Life Coach and Leadership Development training through CTI, Mindfulness Educator with training in trauma, resilience and meditation, and is a Certified Workplace Wellness Expert through NWA. Nikki's signature Studio 9-to-5 Mindfulness Training program has been presented at a number of high-performance companies and organizations including the U.S. Airforce, General Mills, Dorsey & Whitney LLP, The Minneapolis Police Department, and Children's Hospital to name a few. Nikki is thrilled to be here today to speak on the topic of Mindful Tools For Today. 

 



 

 

Event Fees

Non-Member $15.00
Member $10.00
Student Member $0.00

Credits:

 

 

TCSHRM has been approved for 1 SHRM and1 HRCI credit.

Questions about SHRM Credits? Please visit SHRMCertification.org
Questions about HRCI Credits? Please visit HRCI.org


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